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Calm Heart Parenting

Stop Yelling: Step-by-Step Training for Your Biggest Parenting Win

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Price
$399.00
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Module 1: Overview
3 Topics
Personal Hello from Laine
Before We Start
Content and Directions
Module 2: Pre-Game
7 Topics
Overview
Step 1: Set an Intention
Step 2: Check the Tanks – Part 1
Step 2: Check the Tanks – Part 2
Step 2: Check the Tanks – Part 3
Step 2: Check the Tanks – Part 4
Step 3: Get Informed
Module 3: Game-Time
6 Topics
Overview
Step 4: Contain
Step 5: Connect – Part 1
Step 5: Connect – Part 2
Step 6: Coach – Part 1
Step 6: Coach – Part 2
Module 4: Post-Game
4 Topics
Overview
Step 7: Take Notes
Step 8: Adjust
Step 9: Try Again
Module 5: Cool Down
1 Topic
Follow-Through
Drills
9 Topics
Drill Introduction
Drill – Notice Tension
Drill – 4×4×8 Breath
Drill – Belly-Chest/Chest-Belly
Drill – Soothing Self-Talk
Drill – Mindful Breathing
Drill – Mindful Moving
Drill – Mindful Face
Drill – Mindful Voice
Office Hours
Office Hours Calendar

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